Cycling is a fantastic way to work out that is engaging, challenging, and good for your body since it’s non-weight bearing as well as low impact. Many people have found the joys of cycling both indoors at spin classes, and outdoors on roads, trails, mountains, and more. At Re:Gen, we love cycling and thoroughly enjoy […]
While the world slowly starts to open up, many gyms and fitness centers are still being extra cautious about their facilities, and for a good reason. No matter when you personally feel comfortable coming back into our facility, there are still people that will want to wait and continue to work out at home. Today, […]
A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet, Pilates, a method […]
