You don’t need us or anyone else to tell you that being in good shape can significantly improve your quality of life. This is common knowledge. Everyone knows things would be better if they worked out consistently. Everyone knows they would feel better and look better if they ate well. And yet, countless people struggle […]

At Re:Gen Pilates, we’ll never pass up the opportunity to talk about the many benefits that one can gain from regular Pilates workouts. But one that we haven’t talked about much is posture. While a good posture isn’t a guaranteed result from doing Pilates, it is something that is very likely to improve, since you’re […]

Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making earnest […]

At Re:Gen Pilates, we’ve written most of our blogs to people who haven’t yet dived deep into the world of Pilates. There are so many people, after all, who haven’t tried it, people who could improve their lives and health with all its amazing benefits. But newcomers aren’t the only people that visit our Pilates […]

Halloween season is upon us, and with its arrival comes all of the usual October scares — ghosts, goblins, witches, and monsters, oh my! Indeed, October is the scariest month of the year, to the point where we get used to seeing decorations of severed heads and reanimated corpses on people’s lawns on the daily. […]

A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet, Pilates, a method […]

“Pilates or yoga?” This is a question we hear all the time at Re:Gen Yoga and Pilates Studio. It’s a good question, and it’s one that’s often asked because everyone wants something different from their workout. Some people want to improve their strength, some people want to improve their flexibility, and others just want a […]

For a lot of people, yoga and Pilates are mostly interchangeable. A lot of people don’t know the clear differences between the two and don’t do a whole lot of research before they begin doing one or the other. However, there are a lot of differences between Pilates and yoga, and knowing them could make […]

At Re:Gen Pilates, we get a whole lot of questions about Pilates. What do you wear to Pilates classes? What are the benefits of Pilates? What are the differences between Pilates, Barre, and Yoga? Questions like those are the most common, but there’s one that we also get semi-frequently, and it’s a surprisingly simple one […]

When it comes to workout garb, you have a lot of options. However, unlike your day-to-day clothing, your exercise outfit not only needs to be fashionable, it needs to be functional. One question we often get from new clients is “what should I wear?” It’s a good question, and one we’re going to answer in […]