1. yoga at home

    5 Tips for Working Out at Home

    It’s safe to say that COVID-19, otherwise known as the Coronavirus, has affected us all in some way. Even if you don’t know anybody who has contracted the virus, we’ve been able to feel the effects of it in our daily lives. With how much it’s affecting our infrastructure and permeating into …Read More

  2. 6 Superpowers You Get From Being Fit

    Do you often find yourself feeling less than satisfied about the shape you’re in? You’re not alone. You certainly aren’t the first, you definitely won’t be the last, and it’s something that virtually everyone goes through. And, while we fully believe in promoting body positivity, it’s al…Read More

  3. lagree megaformer

    6 Benefits of a Full-Body Workout

    It’s never easy finding out what workout routine works best for you. There are about ten thousand different ways you could put your body to work, and they vary greatly in difficulty and effectiveness. Will you opt for the old classics such as daily pushups and pullups at home? Will you buy a gym m…Read More

  4. girl doing pilates outside

    Make the Most Out of Summer With Outdoor Pilates

    It’s kind of hard to believe, but summer is already on its last legs. With a little less than a month of this sunny season left, a lot of folks are scrambling to cram in as many outdoor activities as they can. Texas has less oppressive winters than many other states, but that doesn’t mean that t…Read More

  5. How to Develop a Consistent Fitness Habit – 6 Tips

    You don’t need us or anyone else to tell you that being in good shape can significantly improve your quality of life. This is common knowledge. Everyone knows things would be better if they worked out consistently. Everyone knows they would feel better and look better if they ate well. And yet, co…Read More

  6. 5 Benefits of Good Posture

    At Re:Gen Pilates, we’ll never pass up the opportunity to talk about the many benefits that one can gain from regular Pilates workouts. But one that we haven’t talked about much is posture. While a good posture isn’t a guaranteed result from doing Pilates, it is something that is very likely t…Read More

  7. How Pilates Can Help You Fulfill Your New Year’s Resolutions

    Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making…Read More

  8. The Rewarding Perks of Being a Pilates Instructor

    At Re:Gen Pilates, we’ve written most of our blogs to people who haven’t yet dived deep into the world of Pilates. There are so many people, after all, who haven’t tried it, people who could improve their lives and health with all its amazing benefits. But newcomers aren’t the only people th…Read More

  9. Why a Weak Core is the Spookiest Thing This Halloween

    Halloween season is upon us, and with its arrival comes all of the usual October scares — ghosts, goblins, witches, and monsters, oh my! Indeed, October is the scariest month of the year, to the point where we get used to seeing decorations of severed heads and reanimated corpses on people’s law…Read More

  10. The Benefits of Building Your Core Strength Through Pilates

    A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet,…Read More