1. An image of a couch in a persons home.

    At Home Workout Safety Tips

    While the world slowly starts to open up, many gyms and fitness centers are still being extra cautious about their facilities, and for a good reason. No matter when you personally feel comfortable coming back into our facility, there are still people that will want to wait and continue to work out a…Read More

  2. 5 Fun Facts You Didn’t Know About Barre

    At Re:Gen Pilates, most of our classes are pretty familiar to the uninitiated. Everyone knows what yoga is, even if they’ve never done it. Most people have a general idea of what Pilates is, even if they’re ignorant to its many benefits. Even Spin classes are pretty well-known, as working out on…Read More

  3. Don’t Fall For These Outrageous Yoga Myths

    If you’ve been keeping up with our blogs at Re:Gen, you’ll know that we love talking about Pilates. But sometimes we like to remind everyone that Pilates isn’t the only thing we do at our fitness studio! Re:Vive Yoga is one of the most popular classes we offer, and for good reason! There is a …Read More

  4. The Best Clothes to Wear for Pilates Classes

    When it comes to workout garb, you have a lot of options. However, unlike your day-to-day clothing, your exercise outfit not only needs to be fashionable, it needs to be functional. One question we often get from new clients is “what should I wear?” It’s a good question, and one we’re going …Read More

  5. How Do I Know Which Fitness Program Is Best For My Goals?

    When it comes to physical fitness, it’s exceedingly rare to not have goals. Fitness isn’t some catch-all activity; centuries of knowledge, research, and experience have culminated into an incredible variety of different fitness programs that all meet different needs. At Re:Gen Fitness Center in …Read More

  6. Yoga, Pilates, and Barre: The Differences, Explained

    If there’s one constant we can always rely on, it’s that the realm of personal fitness will always be evolving, changing, and innovating. Over the years, an endless number of various workout philosophies have emerged. Some take the world by storm and permanently change our paradigm about persona…Read More

  7. What to Know Before Your First Barre Class

    If you’ve heard about barre classes, we aren’t surprised. They are becoming more and more popular across the country, and Prosper is no exception. It’s all with good reason too, as class-goers tend to see very fast results from these classes. Before you show up to your first barre class to see…Read More

  8. Cycling Class and What to Expect

    While we know you’ve heard of cycling classes, you probably haven’t made your way to one just yet if you’re reading this article. However, if you are starting to feel that enticing pull of a killer playlist and a high-energy environment, this might just be the spot for you. These classes can s…Read More

  9. What are Barre Classes Like?

    You may have been hearing a bunch of buzz about barre classes lately without really knowing what they entail. Today, we at Re:Gen Pilates want to clear up some questions you may have about our barre method classes and help you decide if this is the right class for you! Of course, you can always call…Read More