A High-Intensity, Low Impact Workout
Have you ever wanted a workout that combines high-intensity cardio workout with low-impact strength training? If so, you’ll find the best of both worlds in the Lagree Method!
The Lagree Method is a multi-faceted workout that allows you to gain incredible core strength, flexibility, and body control — while also getting an engaging cardio workout. This workout is high-intensity and low-impact, ideal for people who want to push themselves to the absolute limit and burn a lot of calories along the way, and without risking damage to your joints and tendons.
The secret behind the Lagree Method is the revolutionary Megaformer, a revolutionary piece of workout equipment that many people consider to be the ultimate training machine. The Megaformer can accommodate people of all fitness levels, ages, and body types, and there are countless exercises that can work every part of your body, allowing you to create a workout that’s custom-tailored to your needs.