1. How Pilates Can Help You Fulfill Your New Year’s Resolutions

    Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making…Read More

  2. The Rewarding Perks of Being a Pilates Instructor

    At Re:Gen Pilates, we’ve written most of our blogs to people who haven’t yet dived deep into the world of Pilates. There are so many people, after all, who haven’t tried it, people who could improve their lives and health with all its amazing benefits. But newcomers aren’t the only people th…Read More

  3. Why a Weak Core is the Spookiest Thing This Halloween

    Halloween season is upon us, and with its arrival comes all of the usual October scares — ghosts, goblins, witches, and monsters, oh my! Indeed, October is the scariest month of the year, to the point where we get used to seeing decorations of severed heads and reanimated corpses on people’s law…Read More

  4. The Benefits of Building Your Core Strength Through Pilates

    A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet,…Read More

  5. Pilates and Flexibility: What You Need to Know

    “Pilates or yoga?” This is a question we hear all the time at Re:Gen Yoga and Pilates Studio. It’s a good question, and it’s one that’s often asked because everyone wants something different from their workout. Some people want to improve their strength, some people want to improve their f…Read More

  6. How to Decide Between Yoga and Pilates Classes

    For a lot of people, yoga and Pilates are mostly interchangeable. A lot of people don’t know the clear differences between the two and don’t do a whole lot of research before they begin doing one or the other. However, there are a lot of differences between Pilates and yoga, and knowing them cou…Read More

  7. What Does the Word “Pilates” Mean, Anyway?

    At Re:Gen Pilates, we get a whole lot of questions about Pilates. What do you wear to Pilates classes? What are the benefits of Pilates? What are the differences between Pilates, Barre, and Yoga? Questions like those are the most common, but there’s one that we also get semi-frequently, and it’s…Read More

  8. The Best Clothes to Wear for Pilates Classes

    When it comes to workout garb, you have a lot of options. However, unlike your day-to-day clothing, your exercise outfit not only needs to be fashionable, it needs to be functional. One question we often get from new clients is “what should I wear?” It’s a good question, and one we’re going …Read More

  9. The Benefits of Becoming a Pilates Instructor

    If you’ve made Pilates a routine in your life, you’ve probably familiar with its myriad benefits, both mental and physical. A commitment to Pilates can be life-changing, and if you’re such a person that has experienced its rewarding effects, it’s possible that you’ve felt the desire to sha…Read More

  10. Don’t Fall for These Common Pilates Myths

    As certified experts at Re:Gen Pilates, you can bet we’ve heard it all when it comes to common Pilates myths and misconceptions. A lot of people don’t actually have a solid understanding of what Pilates is, causing them to circulate misinformation that a lot of people end up taking as fact. We h…Read More