1. How to Stay Committed to Your Fitness Program

    At Re:Gen Fitness Center, we are strong believers in the power of exercise. A healthy body will lead to sustained happiness and a higher quality of life, and we’re happy to help any of our Prosper Clients to experience those benefits. Whether it’s through our Pilates program, spin and yoga class…Read More

  2. 3 Fitness Benefits of Practicing Pilates, Spin, and Yoga Together

    When it comes to personal fitness, Pilates, spin, and yoga classes are all viable options, and we offer all three of them at our fitness studio in Prosper. However, people seem to be attached to the idea that they’re mutually exclusive. There are some who align themselves to yoga or Pilates exclus…Read More

  3. Pilates to Relieve Stress

    It’s not uncommon for people to wake up in the morning and instantly feel a rush of dread flow through their bodies. There’s work to be done, kids to care for, and no end in sight. With everything that we need to deal with day in and day out, how can we feel more at ease with what’s on our pla…Read More

  4. Cycling Class and What to Expect

    While we know you’ve heard of cycling classes, you probably haven’t made your way to one just yet if you’re reading this article. However, if you are starting to feel that enticing pull of a killer playlist and a high-energy environment, this might just be the spot for you. These classes can s…Read More

  5. Pilates Frequently Asked Questions

    Most people have heard a little bit about Pilates, and we’re sure you have too. After all, you’re here to learn more! We’d like to share more about what Pilates is, as well as how it stands apart from other types of exercise. If you have further questions or would like to try a Pilates class y…Read More

  6. Pilates for Better Sleep

    Joseph Pilates, the creator of the popular exercise, was known for having a holistic approach to health. In other words, he strongly believed that everything in our lives is connected to our health. That includes our exercise regimen and our sleep! In his book, Return to Life Through Contrology, Pil…Read More

  7. How to Prepare for First Pilates Class

    Attending your first Pilates class might feel a little scary, but there is no need to worry. We want to help you feel as comfortable as possible when you visit our Pilates studio in Prosper, so today’s post is all about what to expect and what to bring to your very first class. Once you walk in, y…Read More

  8. The Importance of Flexibility

    As we grow older, our muscles naturally begin to lose both their size and their strength. As this happens, they begin to lose their mobility and, instead, start to stiffen. When it happens, your range of motion may become more limited. This leads to tighter joints and stiffness when trying to move a…Read More

  9. Why Choose Pilates?

    Hello, and welcome to Re:Gen! We are proud to be Prosper’s premier choice when it comes to Pilates, barre, cycling, and yoga classes. Allow us to help you transform your body, feel yourself grow stronger, and encourage healthy muscle movement. If you have ever found yourself interested in Pilates,…Read More