You don’t need us or anyone else to tell you that being in good shape can significantly improve your quality of life. This is common knowledge. Everyone knows things would be better if they worked out consistently. Everyone knows they would feel better and look better if they ate well. And yet, co…Read More
At Re:Gen Pilates, we’ll never pass up the opportunity to talk about the many benefits that one can gain from regular Pilates workouts. But one that we haven’t talked about much is posture. While a good posture isn’t a guaranteed result from doing Pilates, it is something that is very likely t…Read More
A healthy lifestyle is something that we all strive for (or we should). While there are so many health and wellness trends and diets that have come and gone, one consistent form of exercise that has remained at the top is yoga. Yoga not only focuses on an individuals physical health, but it also foc…Read More
If you’ve been keeping up with our blogs at Re:Gen, you’ll know that we love talking about Pilates. But sometimes we like to remind everyone that Pilates isn’t the only thing we do at our fitness studio! Re:Vive Yoga is one of the most popular classes we offer, and for good reason! There is a …Read More
Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making…Read More
At Re:Gen Pilates, we’ve written most of our blogs to people who haven’t yet dived deep into the world of Pilates. There are so many people, after all, who haven’t tried it, people who could improve their lives and health with all its amazing benefits. But newcomers aren’t the only people th…Read More
Halloween season is upon us, and with its arrival comes all of the usual October scares — ghosts, goblins, witches, and monsters, oh my! Indeed, October is the scariest month of the year, to the point where we get used to seeing decorations of severed heads and reanimated corpses on people’s law…Read More
A common question we often get at Re:Gen is, “Why Pilates?” There are, after all, a multitude of other workout programs. We’re more educated than we ever have been on the subject of physical fitness, and there are a daunting amount of programs out there that all serve unique purposes. And yet,…Read More
“Pilates or yoga?” This is a question we hear all the time at Re:Gen Yoga and Pilates Studio. It’s a good question, and it’s one that’s often asked because everyone wants something different from their workout. Some people want to improve their strength, some people want to improve their f…Read More
For a lot of people, yoga and Pilates are mostly interchangeable. A lot of people don’t know the clear differences between the two and don’t do a whole lot of research before they begin doing one or the other. However, there are a lot of differences between Pilates and yoga, and knowing them cou…Read More
