1. An image of a couch in a persons home.

    At Home Workout Safety Tips

    While the world slowly starts to open up, many gyms and fitness centers are still being extra cautious about their facilities, and for a good reason. No matter when you personally feel comfortable coming back into our facility, there are still people that will want to wait and continue to work out a…Read More

  2. yoga at home

    5 Tips for Working Out at Home

    It’s safe to say that COVID-19, otherwise known as the Coronavirus, has affected us all in some way. Even if you don’t know anybody who has contracted the virus, we’ve been able to feel the effects of it in our daily lives. With how much it’s affecting our infrastructure and permeating into …Read More

  3. 5 Fun Facts You Didn’t Know About Barre

    At Re:Gen Pilates, most of our classes are pretty familiar to the uninitiated. Everyone knows what yoga is, even if they’ve never done it. Most people have a general idea of what Pilates is, even if they’re ignorant to its many benefits. Even Spin classes are pretty well-known, as working out on…Read More

  4. 6 Superpowers You Get From Being Fit

    Do you often find yourself feeling less than satisfied about the shape you’re in? You’re not alone. You certainly aren’t the first, you definitely won’t be the last, and it’s something that virtually everyone goes through. And, while we fully believe in promoting body positivity, it’s al…Read More

  5. girl doing pilates outside

    Make the Most Out of Summer With Outdoor Pilates

    It’s kind of hard to believe, but summer is already on its last legs. With a little less than a month of this sunny season left, a lot of folks are scrambling to cram in as many outdoor activities as they can. Texas has less oppressive winters than many other states, but that doesn’t mean that t…Read More

  6. How to Develop a Consistent Fitness Habit – 6 Tips

    You don’t need us or anyone else to tell you that being in good shape can significantly improve your quality of life. This is common knowledge. Everyone knows things would be better if they worked out consistently. Everyone knows they would feel better and look better if they ate well. And yet, co…Read More

  7. 5 Benefits of Good Posture

    At Re:Gen Pilates, we’ll never pass up the opportunity to talk about the many benefits that one can gain from regular Pilates workouts. But one that we haven’t talked about much is posture. While a good posture isn’t a guaranteed result from doing Pilates, it is something that is very likely t…Read More

  8. 5 Reason to Include Yoga into Your Lifestyle

    A healthy lifestyle is something that we all strive for (or we should). While there are so many health and wellness trends and diets that have come and gone, one consistent form of exercise that has remained at the top is yoga. Yoga not only focuses on an individuals physical health, but it also foc…Read More

  9. Don’t Fall For These Outrageous Yoga Myths

    If you’ve been keeping up with our blogs at Re:Gen, you’ll know that we love talking about Pilates. But sometimes we like to remind everyone that Pilates isn’t the only thing we do at our fitness studio! Re:Vive Yoga is one of the most popular classes we offer, and for good reason! There is a …Read More

  10. How Pilates Can Help You Fulfill Your New Year’s Resolutions

    Look, there’s nothing to be ashamed of. Despite the fact that “get in shape” and “get healthier” is one of the most stereotyped new year’s resolutions in pop culture, the bottom line is that there are few better goals to set at the dawn of a new year. You can’t fault anybody for making…Read More