For a lot of people, yoga and Pilates are mostly interchangeable. A lot of people don’t know the clear differences between the two and don’t do a whole lot of research before they begin doing one or the other. However, there are a lot of differences between Pilates and yoga, and knowing them could make a major difference for you, your overall happiness, and your body!

So, before you jump on your phone, type “yoga near me,” and just drive to the nearest result, make sure you know beforehand what the benefits of Pilates are, and vice-versa. At Re:Gen, our yoga and Pilates studio offers both. Here are some ways to determine whether or not you should choose yoga or Pilates.

What Is the Purpose?

Pilates and yoga, while similar, both have different core “intents” that determine a lot of the smaller nuances of the workouts as a whole. Pilates was originally designed for rehabilitation — if you’re struggling with certain aspects of your body, Pilates helps to improve joint pain, muscle control, and can be beneficial to people who have other injuries such as back pain and arthritis.

Yoga is more therapeutic in nature. A lot of people who do yoga don’t go for the express purpose of conditioning their bodies, even though that’s a benefit. Yoga is extremely relaxing in nature, intended to be therapeutic for both your body and mind.

What Kind of Workout Do You Want?

Pilates and yoga might look easy for the uninitiated, but once you actually dive into them, you realize how much precise control they require, and you’ll marvel at how quickly these workouts will get you sweating.

However, yoga and Pilates both work you out differently. Pilates focuses more on building core strength and improving your muscle tone, resembling more of a traditional workout than yoga. Yoga, on the other hand, will improve your entire body gradually, working virtually every muscle group, and putting a strong emphasis on flexibility and control.

Weight Loss

Weight loss is a motivating factor for many people looking to start on a new workout journey. We’re going to give it straight and say that neither one of these exercises are the ideal path to weight loss, but they certainly won’t hurt if it’s merely a side benefit that you desire.

Pilates and yoga are almost even, but Pilates has a slight edge. Pilates workouts tend to be a little bit more physically exerting than yoga, even though both will wear you out.

Try Them Together

And, of course, there’s always the option of doing Pilates and yoga together. Truth be told, there’s no reason for them to compete with each other, and they can do a lot of good things for your body if practiced as complementary workouts. Do you want to discover how these two workouts can transform your body and mind? Stop by our yoga and Pilates studio in Prosper, TX today! We’ve helped countless people to reinvigorate themselves at Re:Gen, and we know that Pilates and yoga can make a difference in your life. Contact us today!